Dao Yin Yang Sheng Gong for the Autumn - Portimão, July 2019

https://youtu.be/peYAK_ZE-lU A short sample of Dao Yin Yang Sheng Gong for the Autumn Created by Professor Zhang Guangde. 益气养肺功 Yi Qi Yang Fei Gong Promotes the Qi and Nourishes the lungs All 8 Movements of the full sequence are meant to be performed on both sides, left, then right. This demonstration is incomplete. For complementary questions, infos and tutorial requests please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2YgEYTX

Dao Yin Yang Sheng Gong for the Spring - Portimão, July2019

https://youtu.be/f83vabWfzto A short sample of Dao Yin Yang Sheng Gong for the Spring Form created by Professor Zhang Guangde 疏筋壮骨功 Shu Jing Zhuang Gu Gong Softens the Tendons and Strengthens the Muscles All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K

Dao Yin Yang Sheng Gong for Summer - Portimão, July2019

https://youtu.be/7VE66DgC9Z4 A short sample of Dao Yin Yang Sheng Gong for the Summer Form created by Professor Zhang Guangde 舒心平血功 赵昕 Shu Xin Ping Xue Gong Soothes the Heart and Calms the Blood All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K

Global Qi flow - 5 basic movements

https://youtu.be/faWUvUn6jqY These simple movements know a number of variations and are found in all Qigong styles. They are very good to awaken the perception of Qi but also to structure the inner map of the energy system (meridians, points...). more on : https://ift.tt/2O078yQ and : https://ift.tt/2svJU4K

Qigon - Earth -

https://youtu.be/9IxSt5z11HY A few exercises to reinforce and balance the Spleen /Stomach system, emblematic of the Earth Qi within the body.