Saturday, July 9, 2016
Friday, July 8, 2016
http://youtu.be/UFvGMRFhjIM Qi Gong Algarve - http://soniabruce.com Classes in Qi Gong Algarve region. 969 147 910 Use the contact form on my website or the telephone number above for details of customized Qi Gong Algarve classes.
Thursday, July 7, 2016
http://youtu.be/9jdqY6zbcxk Simple basic exercises to use before a Qi Gong practice. Very helpful to support the Original Qi, it is not a set routine in itself and I adapt it according to how I feel the energy flow at the moment. That day it was a mix of simple strikes, stretches and some fluid movements to finish.