Dao Yin Yang Sheng Gong of the Heart x264

http://youtu.be/t6Xkz_7oBhc More details on my website http://ift.tt/2fZU7B4 This Qi Gong set calms the Heart and helps feeling more at peace within. It also stabilises the blood pressure. Relaxing, it relieves tensions and improves the quality of the sleeping pattern. It also regulates and adjusts the emotional response to external events.

General Qi Gong to Protect Your Health

http://youtu.be/Xdu8Qs97VjI This form has been created by Pr Zhang Guang De. 8 mouvements to extend life and improve global health condition by stimulating all main organs. It promotes the flow of energy and blood through all meridians and vessels and loosens all joints. This Qi Gong is a part of Dao Yin Yang Shen Gong and is an excellent basic method, accessible to all ages and conditions.