5 Swings - Song Arun - July 2019

https://youtu.be/1AftQfGv01E the 5 Swings - develop the coordination and a better synchronization of the right side and the left side of the body - strengthen the legs, the sense of balance and a better perception of the central axis of the body A regular practice - increases the mobility of the pelvis and of the hips, which promotes a better Qi flow from the lower back to the spine - it also gently stretches the whole of the back ligaments and muscles the 5 Swings also bring calm and improve the quality of focus This is a very short sample... For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/32QUtl5...

Dao Yin Yang Sheng Gong for Winter - Portimão, July 2019

https://youtu.be/FNXLKhNpW-E A short sample of Dao Yin Yang Sheng Gong for the Winter Form created by Professor Zhang Guangde 舒心平血功 赵昕 Yu Zhen Bu Yuan Gong Nourishes Vital Energy, Jing Qi, & Invigorates Ancestral Energy, Yuan Qi All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K