Meditation Algarve

http://youtu.be/9bYgSWJaSrM Meditation Algarve http://soniabruce.com Meditation Algarve with Sonia Bruce

Qi Gong Algarve

http://youtu.be/UFvGMRFhjIM Qi Gong Algarve - http://soniabruce.com Classes in Qi Gong Algarve region. 969 147 910 Use the contact form on my website or the telephone number above for details of customized Qi Gong Algarve classes.

Qi Gong Portimao

http://youtu.be/ebYtoy9N6TU Qi Gong Portimao - Algarve http://soniabruce.com

Qi Gong Lagos

http://youtu.be/VuzPt_aNTZA Qi Gong Lagos - Algarve - Qi Gong Lagos http://soniabruce.com Classes at Casa Risa in Mexhilhoeira, 11 kms from Lagos - Lagos Qi Gong

Qi Gong Algarve

http://youtu.be/QQu_oqJSol4 Qi Gong Algarve - http://soniabruce.com Classes in Qi Gong Algarve region.

Nourish the Kidneys and the Original Qi

http://youtu.be/9jdqY6zbcxk Simple basic exercises to use before a Qi Gong practice. Very helpful to support the Original Qi, it is not a set routine in itself and I adapt it according to how I feel the energy flow at the moment. That day it was a mix of simple strikes, stretches and some fluid movements to finish.