General Qi Gong to Protect Your Health

http://youtu.be/Xdu8Qs97VjI This form has been created by Pr Zhang Guang De. 8 mouvements to extend life and improve global health condition by stimulating all main organs. It promotes the flow of energy and blood through all meridians and vessels and loosens all joints. This Qi Gong is a part of Dao Yin Yang Shen Gong and is an excellent basic method, accessible to all ages and conditions.