General Health Qi Gong Saude.3rd mvt

https://youtu.be/jXa6m6caE5M Qi Gong Geral pela Saúde: 3eiro Movimento Shouldering the Sun and the Moon / Os Ombros Suportam o Sol e a Lua Benefits Kidneys, Bladder and Lungs Go with the Flow...

General Health Qi Gong.2nd mvt

http://youtu.be/cNn4NonQZuU Qi Gong Geral pela Saúde: 2ndo Movimento Push the Boat Downstream / Empurrar o Barco para Jusante Benefits Heart and Lungs Go with the Flow...