General Qi Gong for Health : 1st Movement

http://youtu.be/i1dcd1jSdSc Pace the Breathing / Regular a Respiração Benefits Heart/Stomach/Spleen I practice it just by itself sometimes, it gives me a lot of energy and calms the mind.

Dao Yin Yang Sheng Gong of the Heart x264

http://youtu.be/t6Xkz_7oBhc More details on my website http://ift.tt/2fZU7B4 This Qi Gong set calms the Heart and helps feeling more at peace within. It also stabilises the blood pressure. Relaxing, it relieves tensions and improves the quality of the sleeping pattern. It also regulates and adjusts the emotional response to external events.