Global Qi flow - 5 basic movements

https://youtu.be/faWUvUn6jqY These simple movements know a number of variations and are found in all Qigong styles. They are very good to awaken the perception of Qi but also to structure the inner map of the energy system (meridians, points...). more on : https://ift.tt/2O078yQ and : https://ift.tt/2svJU4K

Qigon - Earth -

https://youtu.be/9IxSt5z11HY A few exercises to reinforce and balance the Spleen /Stomach system, emblematic of the Earth Qi within the body.