Guided Meditation 1 - Smiling - August 2019

https://youtu.be/rlgQbbreRaU A 20 mn Meditation created and guided by Sonia BRUCE Freedom Traveler. This is the first of a series that will include various Eastern approaches from the Japanese, Vietnamese, and Chinese traditions of Buddhism and Taoism. Some of them will also be influenced by more contemporary practices, principally the Awakening of the Sacred Feminine ( "connection to that part of your consciousness responsible for nurture, intuition, and empathy, regardless of your gender" - Dylan Essertier ). The aim of this session is to grow awareness, connect to the Heart, calm the Mind, balance the Qi (vital energy) and finally, heal our lives. Web: soniabruce.com FB: Sonia Bruce Freedom Traveler Main Guidelines for this video: As I understand it, Meditation is about being attentive in a relaxed way and increasing the level of our attention without wanting it to be increased, just letting it increase naturally while we breathe quietly. In this first Meditation we will let all our senses be naturally active; our eyes, ears, sense of smell, touch, the air or our clothes touching our skin, our hands laying on the lap... Just let all the senses open up while enlarging youir focus on them all. We'll be letting the flow of our attention go freely where it has to, here and now, not trying to avoid anything or prefer anything else. Really let it flow and we'll gather all information coming in, as it come and goes; physical sensations, energy movements qnd sensorial perceptions... So, we will open up to the whole environment around us, whether in front, on our sides or behind us. We'll gather information without judging anything that comes or doesn't come to us, just sitting here quietly and being an observer, a quiet observer. The only way the observer will be interfering is by smiling at all information or non-information, - just smiling . This meditation is inspired by the practice of the Inner Smile, from the Daoist and Taoists practices.

5 Swings - Song Arun - July 2019

https://youtu.be/1AftQfGv01E the 5 Swings - develop the coordination and a better synchronization of the right side and the left side of the body - strengthen the legs, the sense of balance and a better perception of the central axis of the body A regular practice - increases the mobility of the pelvis and of the hips, which promotes a better Qi flow from the lower back to the spine - it also gently stretches the whole of the back ligaments and muscles the 5 Swings also bring calm and improve the quality of focus This is a very short sample... For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/32QUtl5...

Dao Yin Yang Sheng Gong for Winter - Portimão, July 2019

https://youtu.be/FNXLKhNpW-E A short sample of Dao Yin Yang Sheng Gong for the Winter Form created by Professor Zhang Guangde 舒心平血功 赵昕 Yu Zhen Bu Yuan Gong Nourishes Vital Energy, Jing Qi, & Invigorates Ancestral Energy, Yuan Qi All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K

Dao Yin Yang Sheng Gong for the Autumn - Portimão, July 2019

https://youtu.be/peYAK_ZE-lU A short sample of Dao Yin Yang Sheng Gong for the Autumn Created by Professor Zhang Guangde. 益气养肺功 Yi Qi Yang Fei Gong Promotes the Qi and Nourishes the lungs All 8 Movements of the full sequence are meant to be performed on both sides, left, then right. This demonstration is incomplete. For complementary questions, infos and tutorial requests please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2YgEYTX

Dao Yin Yang Sheng Gong for the Spring - Portimão, July2019

https://youtu.be/f83vabWfzto A short sample of Dao Yin Yang Sheng Gong for the Spring Form created by Professor Zhang Guangde 疏筋壮骨功 Shu Jing Zhuang Gu Gong Softens the Tendons and Strengthens the Muscles All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K

Dao Yin Yang Sheng Gong for Summer - Portimão, July2019

https://youtu.be/7VE66DgC9Z4 A short sample of Dao Yin Yang Sheng Gong for the Summer Form created by Professor Zhang Guangde 舒心平血功 赵昕 Shu Xin Ping Xue Gong Soothes the Heart and Calms the Blood All 8 Movements of the full sequence are meant to be performed 4 times, on both sides, left, then right. This demonstration is not complete. For complementary questions, infos & tutorial requests: please contact me :-) https://ift.tt/2O078yQ https://ift.tt/2svJU4K

Global Qi flow - 5 basic movements

https://youtu.be/faWUvUn6jqY These simple movements know a number of variations and are found in all Qigong styles. They are very good to awaken the perception of Qi but also to structure the inner map of the energy system (meridians, points...). more on : https://ift.tt/2O078yQ and : https://ift.tt/2svJU4K

Qigon - Earth -

https://youtu.be/9IxSt5z11HY A few exercises to reinforce and balance the Spleen /Stomach system, emblematic of the Earth Qi within the body.

World Qigong Day - Sonia BRUCE - Lagos, Algarve

https://youtu.be/MIW-IrtJ8uM Saturday 27 April 2019. 3 different classes with 3 flavors to feel the beautiful diversity of Qigong. Cultivate inner strength, peace and harmony through postures, and smooth movement sequences, breathing and focused intent. For all ages and health conditions. Sábado 27 Abril 2019. 3 aulas diferentes com 3 sabores para sentir a linda diversidade do Qigong. Cultivar a força, a paz e a harmonia internas através de posturas, e sequências de movimentos suaves, da respiração e da intenção focada. Para todas idades e condições de saúde.

Sonia BRUCE - Qigong and Meditation -

https://youtu.be/0iPrvyStulQ Improve your Health and allow your Awareness to grow and expand into Oneness - Fulfill yourself - Enjoy Life - Learning Qigong is an endless journey that fills you up with passion and joy.